Therapy Services

Individual Therapy

In our 50-minute individual therapy sessions, you'll find a supportive and non-judgmental space to openly discuss your concerns, challenges, and aspirations. This therapeutic process helps you gain a deeper understanding of yourself, enhance your coping skills, and develop healthier thinking and behavior patterns.

Individual therapy empowers you to overcome obstacles, build resilience, and work towards a more fulfilling and balanced life. The confidential and supportive nature of our sessions creates a safe environment for self-exploration and personal transformation.

Fee per session: $175

Individual DBT Skills Program

Interested in Dialectical Behavior Therapy (DBT) but prefer not to be in a group setting? Our individualized 18-session program is designed just for you. In this personalized program, you'll acquire a toolkit of practical DBT skills to handle life's challenges more effectively.

Explore the four pillars of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Whether you're dealing with overwhelming emotions, interpersonal conflicts, or seeking a more balanced life, DBT provides a clear roadmap for positive change. Gain skills to cultivate present-moment awareness, manage intense emotions, and build healthier relationships.

Fee per session: $150 (18 session minimum)

Student Services

At New Wave Counselling, we recognize that students encounter unique challenges and believe in making healthcare accessible at every stage of life. To support students, we offer a sliding scale fee program for those with limited benefits or who have exhausted their benefits.

Contact us to learn about our sliding scale options.

FAQs

  • 20 minute phone consultation: Free

    Individual therapy: $175 per session

    Individual DBT Skills Program: $150 per session, committing to 18 session program. You will be charged after each session.

    Sliding scale is available for certain individuals who qualify, please inquire

  • OHIP does not cover services from certain mental health professionals, including psychotherapists and social workers. After each session, you will receive a receipt, which you can submit to your private insurance for reimbursement if applicable.

  • Cancellation of an appointment requires at least 24 hours notice, either by phone or email, or will be subject to the cost of the missed appointment.